It is time to start thinking about how to prepare for the cold and flu season. Although many viruses can cause a cold, Influenza (flu) is one of the most dangerous. Influenza (flu) season typically starts in the fall and peaks in January or February. The following are some everyday practices to keep from getting and spreading the flu.- Stay home when you are sick. If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness. Avoid close contact with people who are sick.
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue away after use and wash your hands. If a tissue is not available, cover your mouth and nose with your sleeve, not your hand.
- Wash your hands often with soap and water, especially after you cough or sneeze. If soap and water are not available, use an alcohol-based hand rub.
- Avoid touching your eyes, nose, or mouth. Germs spread this way.
- Clean and disinfect surfaces or objects. Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
For more information regarding the flu, click on the link below.
